Being grateful — so the latest research says — is good for us. It makes us more optimistic, energetic, resilient, peaceful and productive. We feel better about ourselves and our lives when we are grounded in gratitude.
One of the best ways to explore this path is by focusing on your own bounty. Be grateful for your eyes and your ears! Your teeth! Be grateful for the music that is in your very heart. If it is available to you, you can summon gratitude even for the parts of your body where you experience pain or discomfort. It has sometimes been through physical challenges that people have been able to recognize how much there is to be grateful for.
Also, by respecting and caring for ourselves, we are caring for the whole world. Remember: peace on earth begins with me. It is the same with harmony on earth, and health on earth. By nurturing the seeds of compassion and kindness in yourself, you are helping the universe become kinder. And by caring for ourselves unconditionally, as tenderly as a mother cares for her newborn, we are creating more love in the world.
Using mindfulness to connect to the present moment allows you to tap into the wonder of being a part of the cosmos, which invites gratitude and awe. I love this quote from Thich Nhat Hanh: “Awareness is like the sun. When it shines on things, they are transformed.”
To me, gratitude is simply awareness of that which we value and cherish. When we access gratitude, the positive in our lives is highlighted, and seeds of hope, kindness and love are thus planted.