In times of pain and sadness, it is helpful to remember that there is also much good in the world. It is everywhere!
And each of us decides which of these we will nurture with our attention.
As easy as it is to become filled with anger or despair, it is also possible to fill our hearts with peace and compassion, for ourselves and for each other.
So you can plant the seeds of peace within yourself, water them with your attention, and let them bloom in the world through simple acts of humanity, compassion, kindness and respect.