This moment, right now, is all we have to work with. This is it! We are here now. And yet, we spend so much of our time in the past or the future, completely forgetting the present moment. It is as if we become lost in a cloud of anywhere else, any other time.
Staying in contact with the here and the now can spur your capacity to learn, grow and create. You can touch the fullness of your possibilities simply by holding this present moment fully in your awareness.
To look deeply into this moment, with gentleness toward oneself – even for a few breaths – is to be mindful.
You can refresh yourself simply by being in the here and the now.